The demands of soccer make the importance of foot and ankle alignment even more significant. Add sports and other activities – including soccer – and it’s easy to see how much stress your feet deal with every day. Over the course of a day, just walking around exposes your feet to tons of force. To understand the importance of your feet, think about how much you use them. Fixing overpronation can help prevent injury. How Do I Prevent Soccer Foot Injuries?įeet are the foundation for the body and imbalance in the feet can have a negative effect on the rest of the body. When overpronation occurs, it can cause soccer injuries. Making sure that your soccer cleats are giving you the support you need can improve your game, but even more importantly, it can save you from time off the pitch due to injury. We recommend Dash Thin insoles - they have a low-profile to fit tight-fitting shoes like soccer cleats and a super light carbon fiber arch support that's firm and durable.

The best insoles for soccer shoes improve your biomechanics, ultimately improving your endurance and performance.Soccer cleat insoles with strong arch support limit pronation, increase stride length, improve balance and decrease the incidence of plantar fasciitis and other foot injuries.Poor biomechanics, specifically overpronation, can limit your athletic ability and increase your chance of injury.

Soccer, with its quick sprints and instant changes of direction put massive a lot of stress on your feet and legs.

And if you don't have perfect biomechanics (hint: most of us don't), you're working them even harder. Correcting your biomechanics can up your game and help you play to your potential. Since you can't use your hands, your feet and legs put in even more effort. More than most other sports, soccer is really demanding on your feet.

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